(P.I.T.T. - FORCE) Mixed Excercises
Bulking
Advanced
Machine strength
Plan Details
The (P.I.T.T. - FORCE) Mixed Excercises routine is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Nach jeder Wiederholung wird abgesetzt und Griff gelockert. Volle Konzentration auf die Ãœbung.
Routine detail
Day 1
Brust, Bizeps
Est. 29 min
3 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
PITT FORCE Barbell Bizeps Curls Seated
5 Sets x 8 Reps
Day 2
Schulter, Rücken
Est. 50 min
5 exercises
Smith Machine Incline Shoulder Raise
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Smith Machine Rear Shoulder Press
5 Sets x 8 Reps
Smith Machine Bent-Over Row
5 Sets x 8 Reps
Smith Machine Bent-Over Row (Reverse Grip)
5 Sets x 8 Reps
