(P.I.T.T. - FORCE) Mixed Excercises
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The (P.I.T.T. - FORCE) Mixed Excercises routine is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Nach jeder Wiederholung wird abgesetzt und Griff gelockert. Volle Konzentration auf die Ãœbung....
Day 1
Day 2
Brust, Bizeps
Est time: 29 min
3 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
PITT FORCE Barbell Bizeps Curls Seated
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
