neumann.wo
Oberkörper Unterkörper
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Oberkörper Unterkörper routine by neumann.wo is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
OK/UK Split...
Day 1
Day 2
Oberkörper
Est time: 77 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
