Oberkörper Unterkörper
Bulking
Intermediate
Barbell
Plan Details
The Oberkörper Unterkörper routine by neumann.wo is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
OK/UK Split
Routine detail
Day 1
Oberkörper
Est. 77 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Cable Flat Bench Fly
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Day 2
Unterkörper
Est. 62 min
4 exercises
Barbell Front Squat
5 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 8 Reps
