thebulgarian
8/6/3 BBB
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 8/6/3 BBB routine by thebulgarian is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A variation of the 5/3/1 routine, with added volume. This also incorporates the "Boring But Big" par...
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Week 1 Overhead Press
Est time: 53 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
