acuccini
AC VOLUME TRNG 4WEEKS
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The AC VOLUME TRNG 4WEEKS routine by acuccini is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 WEEKS. ...
Day 1
Day 2
Day 3
Day 4
LEGS AND UPPER ABS
Est time: 31 min
3 exercises
Machine Leg Press
Upper Legs
Sets
10
Reps
50,40,30,20,10,10,20,30,40,50
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
10
Reps
50,40,30,20,10,10,20,30,40,50
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
5
Reps
0
Interval
00:00
Rest Time
01:00
