ordley
Full body workouts
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Full body workouts routine by ordley is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
A
Est time: 49 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dips
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
