Full body workouts
General
Intermediate
Barbell
Plan Details
The Full body workouts routine by ordley is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
A
Est. 49 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Dips
4 Sets x 12 Reps
Decline Crunch
4 Sets x 15 Reps
Any
B
Est. 51 min
4 exercises
Barbell Bulgarian Split Squat
8 Sets x 12 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
4 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Any
C
Est. 50 min
4 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Sumo Deadlift
5 Sets x 3 Reps
Barbell Push Press
5 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 10 Reps
