Luki8998
5x5 Stronglifts 3-day FBW
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General
Beginner
Barbell
Plan Details
The 5x5 Stronglifts 3-day FBW routine by Luki8998 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
A
Est time: 56 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
