Mark's Routine
Bulking
Beginner
Dumbbell
Plan Details
The Mark's Routine routine by tehspark is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
starting to get swoll
Routine detail
Any
day 2
Est. 77 min
11 exercises
Barbell 1/2 Squat
3 Sets x 12 Reps
Hack Squat
3 Sets x 3 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Any
day 1
Est. 71 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Crunch
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 15 Reps
