tehspark
Mark's Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Mark's Routine routine by tehspark is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
starting to get swoll...
Any
Any
day 1
Est time: 71 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
