jos_zwa
Stronglifts 4x10
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The Stronglifts 4x10 routine by jos_zwa is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Stronglifts Workout A
Est time: 52 min
3 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
