tommyslim
Big Gunz
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Big Gunz routine by tommyslim is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Bryst, Skulder, GUNZ
Est time: 82 min
11 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Drag Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Rear Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
