Big Gunz

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bryst, Skulder, GUNZ 11 exercises, 1 hr 21 mins

Dumbbell Bench Press	3x10 reps	rest: 90s
Dumbbell Incline Bench Press	3x10 reps	rest: 90s
Cable Cross-Over	3x10 reps	rest: 90s
Barbell Military Press	3x10 reps	rest: 90s
Dumbbell Lateral Raise	3x10 reps	rest: 90s
Barbell Drag Curl	3x10 reps	rest: 0s
Barbell Preacher Curl	3x10 reps	rest: 0s
Dumbbell Incline Hammer Curl	3x10 reps	rest: 120s
Barbell Rear Tricep Extension	3x12 reps	rest: 0s
Barbell Bench Press (Close Grip)	3x12 reps	rest: 0s
Cable Shoulder Extension	3x12 reps	rest: 120s

Rygg, Ham, GUNZ 11 exercises, 1 hr 24 mins

Barbell Deadlift	3x12 reps	rest: 90s
Pull-Up	3x12 reps	rest: 90s
Cable Seated Row	3x12 reps	rest: 90s
Dumbbell Pullover on Stability Ball	3x12 reps	rest: 90s
Barbell Standing Calf Raise	3x15 reps	rest: 90s
Barbell Bicep Drag Curl	3x10 reps	rest: 0s
EZ Bar Preacher Curl (Close Grip)	3x10 reps	rest: 0s
Dumbbell Incline Hammer Curl	3x10 reps	rest: 120s
Barbell Rear Tricep Extension	3x12 reps	rest: 0s
Barbell Bench Press (Close Grip)	3x12 reps	rest: 0s
Cable Shoulder Extension	3x12 reps	rest: 120s