LuisAzevedo
Phase I Sarcoplasmic Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Bench
Plan Details
The Phase I Sarcoplasmic Hypertrophy routine by LuisAzevedo is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Thu
Day 1: Chest, Shoulders, Triceps
Est time: 91 min
17 exercises
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press (Wide Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
