keddy
drop sets
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The drop sets routine by keddy is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
this routine is designed for strength building first two sets are warm up 10 x 40% 8 x 50% 6 x 60%...
Day 8
Day 8
Day 8
Day 8
Day 1
Est time: 13 min
2 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
