Routine detail
Sport
Intermediate
Barbell
Plan Details
The drop sets routine by keddy is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
this routine is designed for strength building first two sets are warm up 10 x 40% 8 x 50% 6 x 60% 4 x 70% 2 x 85%
Routine detail
Day 8
Day 1
Est. 13 min
2 exercises
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