Winter_Blossom
Work Those Muscles Out!
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Work Those Muscles Out! routine by Winter_Blossom is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Gain muscles, gain strength, get lean and... Work it out!...
Day 1
Back & Biceps
Est time: 66 min
11 exercises
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Spider Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
