benlucas8
Quentin's Transformation Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Quentin's Transformation Plan routine by benlucas8 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Back & Bis
Est time: 51 min
5 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
