Jons Workout

Plan Details

The Jons Workout routine by Narly730 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Barbell/Bodyweight only. Do sets of 3 for most exercises with the rep scheme 12/10/8. Once you can g... Read More

Barbell/Bodyweight only. Do sets of 3 for most exercises with the rep scheme 12/10/8. Once you can get 12 reps first set, 10 next, and 8 last, its time to add 5lbs. Do 4 sets for barbell curls with rep scheme 12/10/8/6. Do 4 sets for calf raises, and shrugs for 20 reps-nice and controlled. Do bodyweight exercises i.e. ab roller, chin ups, push ups, and pull ups for 3 sets of as many reps as you can. Also I like to shoot for 3 sets of 16-20 reps for barbell lunges.