ricknagy
BodyBuild Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The BodyBuild Routine routine by ricknagy is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Arms: Triceps & Biceps
Est time: 59 min
6 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Triceps Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Triceps Bar Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
