Essentials
General
Beginner
Barbell
Plan Details
The Essentials routine by eisernes is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 64 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Good Morning
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Bench Dip
5 Sets x 5 Reps
Machine Seated Calf Raise
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Wed
Wednesday
Est. 63 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Bench Dip
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Sat
Saturday
Est. 55 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Barbell Rear Military Press
5 Sets x 5 Reps
Bench Dip
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
