dvdnzl
Brads workout program
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General
Intermediate
Dumbbell
Plan Details
The Brads workout program routine by dvdnzl is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
....
Day 1
Day 1 - Chest, Biceps, Calves
Est time: 45 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Standing Calf Raise
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Calf Raise
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
