5 Day Split
General
Advanced
Barbell
Plan Details
The 5 Day Split routine by dbatson09 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Back
Est. 34 min
5 exercises
Barbell Deadlift
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 20 Reps
Barbell Shrug
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
