dbatson09
5 Day Split
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General
Advanced
Barbell
Plan Details
The 5 Day Split routine by dbatson09 is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Back
Est time: 34 min
5 exercises
Barbell Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Barbell Bent-Over Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Barbell Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
