Grzehu
push/pull
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The push/pull routine by Grzehu is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
push
Est time: 50 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:40
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
