push/pull
General
Intermediate
Barbell
Plan Details
The push/pull routine by Grzehu is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
push
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Dip
3 Sets x 12 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Day 2
pull
Est. 48 min
5 exercises
Barbell Romanian Deadlift
5 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
