mflow42
Mid Level Bulking 3-day split for office sportsman
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mid Level Bulking 3-day split for office sportsman routine by mflow42 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
For mesomorphs who occasionally was in the gym like me....
Tue
Thu
Sun
Day 1 Tuesday
Est time: 49 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
