SJHC - Reforco Muscular 3
Bulking
Advanced
Barbell
Plan Details
The SJHC - Reforco Muscular 3 routine by zeluis is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Costa - Peito - Ombros
Est. 73 min
7 exercises
Pull-Up
6 Sets x 8 Reps
Barbell Bench Press
6 Sets x 8 Reps
Barbell Shoulder Press
6 Sets x 8 Reps
Push-Up
6 Sets x 20 Reps
Air Bike
3 Sets x 15 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Wed
Pernas - Gémeos
Est. 53 min
5 exercises
Barbell Stiff-Leg Deadlift
6 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
Plank
3 Sets
Barbell Calf Raise
6 Sets x 8 Reps
Machine Leg Press
6 Sets x 8 Reps
