zeluis
SJHC - Reforco Muscular 3
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AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The SJHC - Reforco Muscular 3 routine by zeluis is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Costa - Peito - Ombros
Est time: 73 min
7 exercises
Pull-Up
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
