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Dec 28th 2015

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03. Strength

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A 3 day strength building split focusing on compound barbell exercises and finishing with isolation movements.

1. Chest and back
2. Arms and shoulders
3. Legs

Day 1
Day 2

Squat, Bench & Row 3 exercises, 26 mins

Barbell Deep Squat	5x5 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent-Over Row	5x5 reps	rest: 60s

Squat, Deadlift & Press 3 exercises, 26 mins

Barbell Deep Squat	5x5 reps	rest: 60s
Barbell Deadlift	5x5 reps	rest: 60s
Barbell Military Press	5x5 reps	rest: 60s

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