Trow80
03. Strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 03. Strength routine by Trow80 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A 3 day strength building split focusing on compound barbell exercises and finishing with isolation ...
Day 1
Day 2
Squat, Bench & Row
Est time: 27 min
3 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
