Machine Leg & Core Superset

Plan Details

The Machine Leg & Core Superset routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This intermediate session includes training only two body parts, legs and core. The program first ca... Read More

This intermediate session includes training only two body parts, legs and core. The program first calls for 2 bodyweight warm-up exercises. Next, you’ll complete 3 sets of leg and core exercises grouped together as supersets. Following this you’ll finish with a metabolic booster consisting of another core exercise paired with bodyweight mountain climbers - once again, done as supersets, but only for only 2 sets. Stay Strong, MICHAEL WOOD, CSCS JeFit Team Member