Machine Leg & Core Superset
JefitTeam avatar JefitTeam
Dec 11th 2020
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Machine Leg & Core Superset

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This intermediate session includes training only two body parts, legs and core. The program first calls for 2 bodyweight warm-up exercises. Next, you’ll complete 3 sets of leg and core exercises grouped together as supersets.

Following this you’ll finish with a metabolic booster consisting of another core exercise paired with bodyweight mountain climbers - once again, done as supersets, but only for only 2 sets.



Stay Strong,



MICHAEL WOOD, CSCS
JeFit Team Member

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