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ICF 5X5 Cutting Edition asaidkamel's shared workout
ICF 5X5 Cutting Edition
Shared By : asaidkamel
Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 658 / 12053

Average Rating

82

43 votes

Track this workout in our app, download below
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Track this workout in our app, download below
apple app store
google play store
Description

Break times between sets are 1-2 minutes

progress every other session, not every session. Example Workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205

ANY Day A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat Barbell Full Squat 120 sec 5 3 Progress Chart

Chest

 Barbell Bench Press Barbell Bench Press 120 sec 5 3 Progress Chart

Back

 Barbell Bent Over Row Barbell Bent Over Row 120 sec 5 3 Progress Chart

Shoulders

 Barbell Shrug Barbell Shrug 60 sec 8 2 Progress Chart

Triceps

 Cable Triceps Pushdown Cable Triceps Pushdown 60 sec 8 2 Progress Chart

Biceps

 Barbell Curl Barbell Curl 60 sec 8 2 Progress Chart

Back

 Hyperextensions - Back Extensions Hyperextensions - Back Extensions 60 sec 8 2 Progress Chart

Abs

 Cable Crunch Cable Crunch 60 sec 15 2 Progress Chart
ANY Day B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat Barbell Full Squat 120 sec 5 3 Progress Chart

Back

 Barbell Deadlift Barbell Deadlift 120 sec 5 1 Progress Chart

Shoulders

 Barbell Standing Military Press Barbell Standing Military Press 120 sec 5 3 Progress Chart

Back

 Barbell Bent Over Row Barbell Bent Over Row 120 sec 5 3 Progress Chart

Triceps

 Barbell Close Grip Bench Press Barbell Close Grip Bench Press 60 sec 8 2 Progress Chart

Biceps

 Dumbbell Incline Curl Dumbbell Incline Curl 60 sec 8 2 Progress Chart

Abs

 Cable Crunch Cable Crunch 60 sec 15 2 Progress Chart