ICF 5X5 Cutting Edition
Shared By : asaidkamel
Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 658 / 12053

Average Rating

82

43 votes

Track this workout in our app, download below
apple app store
google play store
Track this workout in our app, download below
apple app store
google play store
Description

Break times between sets are 1-2 minutes

progress every other session, not every session. Example Workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205

ANY Day A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 120 sec 5 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 120 sec 5 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 120 sec 5 3 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 60 sec 8 2 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 60 sec 8 2 Progress Chart

Biceps

Barbell Curl Barbell Curl 60 sec 8 2 Progress Chart

Back

Hyperextensions - Back Extensions Hyperextensions - Back Extensions 60 sec 8 2 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec 15 2 Progress Chart
ANY Day B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 120 sec 5 3 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 120 sec 5 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 120 sec 5 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 120 sec 5 3 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 60 sec 8 2 Progress Chart

Biceps

Dumbbell Incline Curl Dumbbell Incline Curl 60 sec 8 2 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec 15 2 Progress Chart