ICF Novice Program + Accessories

Plan Details

The ICF Novice Program + Accessories routine by Darkhalo47 is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

1. A - Sat 1 2. Back - Sun 1 3. B - Mon 1 4. rest - Tues 1 5. A ... Read More

1. A - Sat 1 2. Back - Sun 1 3. B - Mon 1 4. rest - Tues 1 5. A - Wed1 6. Back - Thurs 1 7. Jimmy - Fri 1 8. rest - Sat 2 9. B - Sun 2 10. Back - Mon 2 11. A - Tues 2 12. rest - Wed 2 13. B - Thurs 2 14. Jimmy - Fri 2 Tips: - Do bent over row underhand, drag bar along quads - For hyperextensions, place on CHEST not head - Barbell shrugs behind the back are really straight carl bar shrugs