joshuacox2
Bulk Cherry
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Bulk Cherry routine by joshuacox2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Time to get Big ...
Mon
Tue
Thu
Fri
Chest and Back
Est time: 61 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
