Bulk Cherry
Bulking
Beginner
Barbell
Plan Details
The Bulk Cherry routine by joshuacox2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Time to get Big
Routine detail
Mon
Chest and Back
Est. 61 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Machine Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Dumbbell Fly
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Tue
Arms
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders, Traps and Abs
Est. 0 min
0 exercises
This day is empty
Fri
Legs
Est. 0 min
0 exercises
This day is empty
