Arioch53
Battle Roap and Barbells
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General
Intermediate
Barbell
Plan Details
The Battle Roap and Barbells routine by Arioch53 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Est time: 60 min
9 exercises
Warm-up (Squats)
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean and Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Standing Oblique Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Battle Rope Alternating Waves
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Tyre flip
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
