Battle Roap and Barbells
General
Intermediate
Barbell
Plan Details
The Battle Roap and Barbells routine by Arioch53 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 60 min
9 exercises
Warm-up (Squats)
1 Set
Barbell Clean and Press
4 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
T Bar Standing Oblique Twist
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Battle Rope Alternating Waves
3 Sets
Tyre flip
3 Sets x 12 Reps
