Miuko
Big up, strong down 4/3/2016
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General
Advanced
Barbell
Plan Details
The Big up, strong down 4/3/2016 routine by Miuko is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
1
Est time: 52 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
