Products
Workouts
Community
Routine detail
Share
Download
General
Advanced
Barbell
Plan Details
The Big up, strong down 4/3/2016 routine by Miuko is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Edit Routine
Day 1
1
Est. 52 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Bent-Over Row
Barbell Romanian Deadlift
Machine Shoulder Press
2 Sets x 10 Reps
Pull-Up
Try one of these professionally designed workout plans
Best Stretching Routine for Max. Benefit
High to Low Reps for Muscle Growth
Functional Strength 2
Muscle Hypertrophy 4-Day Split
AMRAP Workout: Bodyweight & Dumbbell
5x5 Full Body: Compound Lifts
5x6 Leg Strength Plan
Strength Maintenance: Full Body Plan