Barbell Clean From Blocks

3 Sets x 3 Reps

Jump Rope

1 Set

Barbell Military Press

3 Sets x 10 Reps

Jump Rope

1 Set

Gironda Sternum Pull-Up

3 Sets x 10 Reps

Jump Rope

1 Set

Dumbbell Shoulder Press

3 Sets x 8 Reps

Jump Rope

1 Set

Barbell Front Squat

3 Sets x 10 Reps

Jump Rope

1 Set

Barbell Stiff-Leg Deadlift

2 Sets x 10 Reps

Jump Rope

1 Set

Kettlebell Renegade Row

3 Sets x 6 Reps

Barbell Push Press

3 Sets x 3 Reps

Jump Rope

1 Set

Dumbbell Incline Bench Press (Palms in)

3 Sets x 10 Reps

Jump Rope

1 Set

Barbell Bent-Over Row

3 Sets x 10 Reps

Jump Rope

1 Set

Dumbbell Lunge

3 Sets x 10 Reps

Jump Rope

1 Set

2 Handed Kettle Ball Swing

2 Sets x 20 Reps

Jump Rope

1 Set

Knees to (el-)Bows

3 Sets x 10 Reps

Jump Rope

1 Set