Hybrid - Maintenance / Beginner
General
Beginner
Barbell
Plan Details
The Hybrid - Maintenance / Beginner routine by GeorgeyNav is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bodybuilding and Cardio
Routine detail
Any
Day 2 - REST
Est. 0 min
0 exercises
This day is empty
Any
Day 3 - Maintenance/Beginner
Est. 37 min
12 exercises
Barbell Push Press
3 Sets x 3 Reps
Jump Rope
1 Set
Dumbbell Incline Bench Press (Palms in)
3 Sets x 10 Reps
Jump Rope
1 Set
Barbell Bent-Over Row
3 Sets x 10 Reps
Jump Rope
1 Set
Dumbbell Lunge
3 Sets x 10 Reps
Jump Rope
1 Set
2 Handed Kettle Ball Swing
2 Sets x 20 Reps
Jump Rope
1 Set
Knees to (el-)Bows
3 Sets x 10 Reps
Jump Rope
1 Set
Any
Day 1 - Maintenance/Beginner
Est. 41 min
13 exercises
Barbell Clean From Blocks
3 Sets x 3 Reps
Jump Rope
1 Set
Barbell Military Press
3 Sets x 10 Reps
Jump Rope
1 Set
Gironda Sternum Pull-Up
3 Sets x 10 Reps
Jump Rope
1 Set
Dumbbell Shoulder Press
3 Sets x 8 Reps
Jump Rope
1 Set
Barbell Front Squat
3 Sets x 10 Reps
Jump Rope
1 Set
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Jump Rope
1 Set
Kettlebell Renegade Row
3 Sets x 6 Reps
