par_karrman
Back 2 basics
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Back 2 basics routine by par_karrman is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Time to get back to life, and back to basics. Big focus on basic exersice. Medium heavy to heavy set...
Day 1
Day 2
Day 3
Ben/Mage
Est time: 35 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
