m539
WOMR I
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The WOMR I routine by m539 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Brust Rücken
Est time: 75 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Wide Grip Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
