Yalnizkurt83
W.O.M.R. Woche 9-12
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The W.O.M.R. Woche 9-12 routine by Yalnizkurt83 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Brust | Rücken
Est time: 69 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Rack Chins Whide grip
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Rack Chins Whide grip
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seal Rows
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
