Dumbbell Incline Bench Press

5 Sets x 12 Reps

Barbell Incline Bench Press

1 Set x 20 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Barbell Incline Shoulder Press

5 Sets x 12 Reps

Barbell Incline Shoulder Press

1 Set x 20 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

EZ Bar Incline Tricep Extension

5 Sets x 12 Reps

EZ Bar Incline Tricep Extension

1 Set x 20 Reps

Pull-Up

1 Set x 50 Reps

Rack Chins Whide grip

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Bend Over Row with Parallel Grip

5 Sets x 12 Reps

Barbell Deadlift

6 Sets x 6 Reps

EZ Bar Curl

5 Sets x 10 Reps

EZ Bar Curl

1 Set x 20 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Dumbbell Hammer Curl

1 Set x 20 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Machine Leg Curl (Prone)

1 Set x 20 Reps

Barbell Squat

1 Set x 100 Reps

Barbell Squat

8 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps