faev999
für_Kathy
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The für_Kathy routine by faev999 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Legs and abs
Est time: 75 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Clean Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
