Srt88
2Day Female universal body fit
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2Day Female universal body fit routine by Srt88 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A routine which trains the whole body evenly....
Any
Any
SET A
Est time: 49 min
6 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:20
Unilateral Dumbbell Romania Dead Lift
Glutes
Sets
2
Reps
20
Interval
00:00
Rest Time
01:20
Unilateral Dumbbell calf raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:20
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:20
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:20
