2Day Female universal body fit
General
Intermediate
Machine strength
Plan Details
The 2Day Female universal body fit routine by Srt88 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A routine which trains the whole body evenly.
Routine detail
Any
SET A
Est. 49 min
6 exercises
Smith Machine Squat
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 15 Reps
Unilateral Dumbbell Romania Dead Lift
2 Sets x 20 Reps
Unilateral Dumbbell calf raise
2 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Any
SET B
Est. 44 min
6 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Decline bench hip extension
2 Sets x 20 Reps
Cable Lateral Raise
2 Sets x 15 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
