DaHeim
GK A+B
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The GK A+B routine by DaHeim is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
AAA
Est time: 50 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
