Adune
FSD Brofit
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The FSD Brofit routine by Adune is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
A
Est time: 42 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
