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Adune
Bulking
Beginner
Barbell
The FSD Brofit routine by Adune is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Est time: 42 min
4 exercises
Barbell Deep SquatUpper Legs
Sets
5
Reps
Interval
00:00
Rest Time
01:30
Barbell Bench PressChest
Barbell Bent-Over RowBack
Barbell CurlBiceps
3
8
Try one of these professionally designed workout plans
Functional Strength (Phase 2)
Compound Strength Routine 3
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength