FSD Brofit
Bulking
Beginner
Barbell
Plan Details
The FSD Brofit routine by Adune is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 42 min
4 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Day 2
B
Est. 44 min
5 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Day 3
Abs
Est. 12 min
2 exercises
Plank
3 Sets
Reverse Crunch
3 Sets x 10 Reps
