KHL mass fit
Bulking
Beginner
Barbell
Plan Details
The KHL mass fit routine by sprinkler2864 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
AMonday
Est. 35 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Snatch Shrug
3 Sets x 10 Reps
Wed
AWednesday
Est. 33 min
5 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Weighted Crunch
3 Sets x 10 Reps
Thu
AFriday
Est. 36 min
5 exercises
Barbell Front Squat
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Fri
BMonday
Est. 35 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Snatch Shrug
3 Sets x 10 Reps
Sat
BWednesday
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Weighted Crunch
3 Sets x 10 Reps
Sun
BFriday
Est. 36 min
5 exercises
Barbell Front Squat
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
