Podes88
KHL mass fit
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The KHL mass fit routine by Podes88 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Fri
Sat
Sun
AMonday
Est time: 35 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Snatch Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
