Home Workout Program

Plan Details

The Home Workout Program routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This home 2-day workout plan should be done twice weekly with 24-48 hour off between sessions. Each ... Read More

This home 2-day workout plan should be done twice weekly with 24-48 hour off between sessions. Each workout can be performed at home or the gym. The program does not require a great deal of exercise equipment. There are a few supersets in each of the programs. Day 1: Legs/Back/Chest/Arms/Core Day 2: Legs/Shoulders/Arms/Core Stay Strong, MICHAEL WOOD, CSCS Jefit