Tabata Cardio
General
Intermediate
None
Plan Details
The Tabata Cardio routine by JessYYC is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Tabata Cardio - 20s work, 10s rest
Est. 22 min
13 exercises
Warm Up (jumprope or jog)
1 Set
Jumping Jacks
1 Set
Alternating Backward Lunges
1 Set
Break
1 Set
Jump Squats
1 Set
Tricep Dips
3 Sets
Break
1 Set
High Knee Run
1 Set
Mountain Climbers
1 Set
Break
1 Set
Burpees
1 Set
Bicycle Crunches
3 Sets
Cool Down (walking & stretching)
1 Set
