E for M - Easy

Plan Details

The E for M - Easy routine by KobenSC is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

DAY ONE REST DAY TWO REST DAY THREE REST DAY FOUR Days 2 and 4 are Circuit Days. Each exer... Read More

DAY ONE REST DAY TWO REST DAY THREE REST DAY FOUR Days 2 and 4 are Circuit Days. Each exercise is to be performed for a minute. Wherever possible, it is optimal to perform the circuits with less than 30 seconds rest between exercises (10-15 is ideal) so procure all the equipment you need before you begin the circuit. Break at the end of the circuit and then repeat. Repeat a third time if confident. TIPS: Everyday Start with a Warm Up: 50 jumping jacks Figure Four Stretch 20 Hip Bridges Tighten your abdomen and squeeze your butt muscles during the whole exercise and hold at the most difficult position for a few seconds - You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit. Use weights whenever you can for added resistance. The vast majority of barbell squats are best done on the Smith Machine to promote focus on technique and progression up through weights.