Home Workout Plan: Legs, Abs & Arms
General
Beginner
Body
Plan Details
The Home Workout Plan: Legs, Abs & Arms routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a home or garage workout that you can do until you get back the gym. All you need is an exercise band and dumbbells. If you have neither product, use your bodyweight for the majority of the program. Stay Strong, Michael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 21 min
7 exercises
Band Squat
3 Sets x 8,10,12 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8,10,12 Reps
Plank
2 Sets
Barbell Curl
3 Sets x 8,10,12 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
