Home Workout Plan: Legs, Abs & Arms

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a home or garage workout that you can do until you get back the gym. All you need is an exercise band and dumbbells. If you have neither product, use your bodyweight for the majority of the program.

Stay Strong,

Michael Wood, CSCS
JeFit Team

Day 1

Workout 1 7 exercises, 21 mins

Band Squat	3x8,10,12 reps	rest: 30s
Box Side to Side Shuffle	3x8 reps • 30s	rest: 30s
Bodyweight Rear Lunge	3x8 reps	rest: 60s
Medicine Ball Overhead Slam	3x8,10,12 reps	rest: 60s
Plank	2x8 reps • 30s	rest: 60s
Barbell Curl	3x8,10,12 reps	rest: 60s
Single-Leg Bench Dip	3x10 reps	rest: 60s