Garage Gym Workout #2
General
Intermediate
Dumbbell
Plan Details
The Garage Gym Workout #2 routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
These are two workouts that I actually do from home in my gym out in the garage. Both are full body workouts, don't require a ton of exercise equipment and should take about an hour of your time, depending on your fitness level. Finally, there are a few supersets that you'll be asked to perform. Stay Strong! Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Workout: Full Body
Est. 68 min
11 exercises
Kettlebell Goblet Squat
3 Sets x 8,10,12 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8,8,10 Reps
Barbell Bench Press
3 Sets x 8,8,10 Reps
Bench Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
4 Sets x 8 Reps
Barbell Curl
3 Sets x 8,10,8 Reps
Weighted Tricep Dip
3 Sets x 8,10,8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Day 2
Workout: Full Body
Est. 70 min
12 exercises
Bodyweight Rear Lunge
3 Sets x 6 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Weight Plate High Front Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8,10,12 Reps
Dumbbell Incline Curl
3 Sets x 8,10,12 Reps
Bench Weighted Decline Crunch
3 Sets x 8,10,12 Reps
Dumbbell Concentration Curl
3 Sets x 8,10,12 Reps
