Oakkung
Tum Beginner Week 1 - 20
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Tum Beginner Week 1 - 20 routine by Oakkung is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full Body Weight Training for Beginner...
Wed
Thu
Sat
Full body workout
Est time: 63 min
8 exercises
Barbell Rear Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
