Jefit Holiday Dumbbell Workout #2

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RATING: 60 (FROM 4 JEFIT MEMBERS)

1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off.

The workout includes 8 exercises performed as 3-4 supersets involving all your major muscle groups.

Happy Holidays & Stay Strong,

Michael Wood, CSCS
Jefit Team Member

Day 1

Dumbbell Full Body Session 8 exercises, 46 mins

Dumbbell Plie Squat	3x10 reps	rest: 20s
Dumbbell One-Arm Row	3x8 reps	rest: 45s
Dumbbell Reverse Lunge	3x8 reps	rest: 20s
Dumbbell Bench Press	4x8,10,10,12 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 30s
Dumbbell Alternating Deltoid Raise	3x8 reps	rest: 30s
Dumbbell Bicep Curl	4x8,10,10,12 reps	rest: 20s
Dumbbell One-Arm Tricep Kickback	3x8,10,10 reps	rest: 45s