Plan Genesis By Leonardo Arias
General
Beginner
Barbell
Plan Details
The Plan Genesis By Leonardo Arias routine by AlejandroHenao is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Rutina A
Est. 101 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Single-Leg Extension
2 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Glute Bridge
5 Sets x 5 Reps
Climber Pull-Up
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Any
Rutina B
Est. 67 min
6 exercises
Barbell Deadlift
2 Sets x 5 Reps
Climber Pull-Up
5 Sets x 5 Reps
Weighted Tricep Dip
6 Sets x 3 Reps
Barbell Glute Bridge
2 Sets x 10 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
