AlejandroHenao
Plan Genesis By Leonardo Arias
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Plan Genesis By Leonardo Arias routine by AlejandroHenao is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Rutina A
Est time: 101 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Glute Bridge
Glutes
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Climber Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
