is083015
2 Back and Biceps
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2 Back and Biceps routine by is083015 is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Workout 1 - 8
Est time: 67 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Decline Bench Weighted Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Seated Leg Tuck
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
