HydroChico
DTP
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The DTP routine by HydroChico is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Day1 - Legs & Upper Abs Workout
Est time: 92 min
21 exercises
Machine Leg Press
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:05
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
