SSTAN
Full body*
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Full body* routine by SSTAN is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
1
Est time: 62 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Pullover
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bicep Drag Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
