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SSTAN
General
Beginner
Barbell
The Full body* routine by SSTAN is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Est time: 62 min
6 exercises
Barbell SquatUpper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench PressChest
Barbell PulloverBack
Barbell Military PressShoulders
Barbell Bicep Drag CurlBiceps
Barbell ShrugBack
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