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Dumbbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Shoulder Press
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5x5 reps |
rest: 60s
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Dumbbell Lateral Raise
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5x5 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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5x10 reps |
rest: 60s
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Machine Tricep Extension
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3x10 reps |
rest: 60s
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Barbell Deadlift
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5x5 reps |
rest: 60s
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Pull-Up
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5x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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5x5 reps |
rest: 60s
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Machine Reverse Lat Pulldown (Close Grip)
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5x5 reps |
rest: 60s
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Barbell Curl
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5x5 reps |
rest: 60s
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Machine Leg Press
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5x5 reps |
rest: 60s
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Dumbbell Lunge
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5x5 reps |
rest: 60s
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Barbell Standing Calf Raise
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5x16 reps |
rest: 60s
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Machine Leg Curl (Prone)
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5x5 reps |
rest: 60s
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Bench Weighted Decline Crunch
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5x12 reps |
rest: 60s
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