Crazy Fives Bulk Routine
Bulking
Advanced
Barbell
Plan Details
The Crazy Fives Bulk Routine routine by Wessssssssss is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Max weight you can endure for 5 reps.
Routine detail
Day 1
Shoulders, Chest, Triceps
Est. 43 min
5 exercises
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Day 2
Back, Biceps
Est. 46 min
5 exercises
Pull-Up
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Day 3
Legs, Abs
Est. 50 min
5 exercises
Machine Leg Press
5 Sets x 5 Reps
Bench Weighted Decline Crunch
5 Sets x 12 Reps
Dumbbell Lunge
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 16 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
