Wessssssssss
Crazy Fives Bulk Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Crazy Fives Bulk Routine routine by Wessssssssss is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Max weight you can endure for 5 reps....
Day 1
Day 2
Day 3
Shoulders, Chest, Triceps
Est time: 43 min
5 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
